If you are moderating your caffeine intake - it's worth noting that most diet soft drinks have as much (or sometimes even more) caffeine than their sugar-filled counterparts.
Diet Coke in particular has 30% more caffeine than regular Coca-cola.
Here is a list of the most caffeinated diet soft drinks.
Diet Pepsi Max
Per 12oz can : 69mg caffeine
A can of regular Pepsi-cola contains 38mg caffeine.
Diet Sundrop
Per 12oz can: 69mg caffeine
Sun Drop is a brand of citrus soda drink from Cadbury-Schweppes. The level of caffeine in the Diet version came as a complete surprise - but then - even the regular version has 63mg in a 12oz can. Note: regular can displayed.
Diet Mountain Dew
Per 12oz can: 55mg caffeine
Mountain Dew is one of the most popular citrus soft drinks. Both diet and regular have the same amount of caffeine. In countries outside the USA - Mountain Dew has either reduced amounts of caffeine (or no caffeine at all).
Pepsi ONE
Per 12oz can: 54mg caffeine
Pepsi ONE is a very similar formulation to Diet Coke with Splenda - although Pepsi ONE contains significantly more caffeine.
Diet Cheerwine
Per 12oz can: 48.1mg caffeine
Diet RC Cola
Per 12oz can: 47.3mg caffeine
Royal Crown (RC) colas have been around for a long time and are currently owned by Cadbury Schweppes. As in the case of Diet Coke - here the diet version has more caffeine than the regular RC Cola. 2
TaB
Per 12oz can: 46.5mg caffeine
TaB (from Coca-cola) is one of the oldest diet or sugar-free soft drinks around. It has more caffeine than Diet Coke
Diet Coke
Per 12oz can: 46.5mg caffeine
Diet Coke has significantly more caffeine in it than regular coke (34.5mg).
Diet Sunkist Orange Soda
Per 12oz can: 41.5mg caffeine
Contains slightly more than the regular version of Sunkist. Who would have thought that Orange Soda was caffeinated?
Diet Dr Pepper
Per 12oz can: 41mg caffeine
Contains the same amount as regular Dr Pepper.
Reference - Instant coffee
What about Diet Coke Plus?
The new vitamin-filled Diet Coke Plus does not (yet) list caffeine, nor is it listed on the Coca-cola nutrition site, and the response to my email to coca-cola only told me that the drink contains "vitamins and minerals" - and neglected to list the caffeine amount!
Diet Pepsi?
Didn't even make it to this list. Diet Pepsi has 36mg caffeine in a 12oz can.
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There is something called caffeine withdrawal, which refers to the sudden denial of us to consume caffeine, and it happens when regular consumers of caffeinated products may experience painful headaches if the body is denied caffeine. These headaches are caused by excess blood gathering in the area around the brain and sinus cavities, so without the stimulation provided by caffeine, the blood vessels shrink, restricting the blood flow. The traditional cure for caffeine withdrawal is to ingest more caffeine, which is not a healthy solution and this is also why many headache medications contain small amounts of caffeine.You can more information for the Caffeine addiction in: http://yourcaffeineaddiction.com/
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